Financial Crisis May Be Causing Back Pain

Over 30 million Americans experience back pain on a regular basis.  The growing economic crisis has, in turn, caused this figure to grow.  It has been proven that stress, tension, and anxiety are direct causes of back pain.  Chiropractors typically offer four very useful solutions, besides their own pain-relieving services, to this problem.

Talking over your fears and concerns with a family member or close friend can greatly reduce your stress level.  You may find that the conversation will give you a renewed, more optimistic outlook towards the future, and it can be greatly satisfying to share your thoughts and opinions with another.

Sex has been proven to be an excellent stress reliever.  This is not only because hormones, which act as natural “uppers” are released, but also because shared intimacy can lower blood pressure and make a person feel much more relaxed and at ease.

Laughter really is the best medicine.  Hormones similar to those released during sex are also released when a person laughs.  Facial muscles are stretched and more oxygen rushes to the brain.  While it may be difficult to find something to laugh about in these difficult times, doctors recommend seeking out comedic relief, through a funny book or movie.

Exercise is the number one anxiety reliever.  It is important, however, to consult your chiropractor before beginning any workout plan.  He or she will be able to determine if the plan is right for you.